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The Real Benefits of Boxing | No Bullshit Guide

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The Real Benefits of Boxing | No Bullshit Guide

The Real Benefits of Boxing | No Bullshit Guide

Everyone knows that boxing training is going to have massive benefits for your overall physical health. Increased cardio from running, jumping rope...

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How To Jump Rope:  6 Easy Tips To Getting Started

How To Jump Rope: 6 Easy Tips To Getting Started

Jump rope has been a time-tested workout and warmup routine for boxers throughout history.  Although walking, jogging, swimming, and biking are the...

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Unleash Your Fitness Potential with a Cardio Boxing Regimen

Unleash Your Fitness Potential with a Cardio Boxing Regimen

If you're looking to spice up your fitness routine and achieve a high-intensity workout, cardio boxing is an excellent option. This dynamic form o...

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Boxing Injury Prevention and Recovery: Tips and Advice

Boxing Injury Prevention and Recovery: Tips and Advice

Boxing is a physically demanding sport that requires both strength and agility. However, it is also a sport that is associated with a high risk of...

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Boxing in Pop Culture: How This Sport Has Influenced Movies, Music, and More

Boxing in Pop Culture: How This Sport Has Influenced Movies, Music, and More

Boxing has been a popular sport for centuries, and it has also made a significant impact on pop culture. From iconic boxing movies to famous boxers...

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Effective Boxing Training for Weight Loss: Tips and Techniques

Effective Boxing Training for Weight Loss: Tips and Techniques

Boxing is an excellent form of exercise that can help you lose weight and get in shape. It's a full-body workout that can burn a lot of calories, ...

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The Ultimate Guide to Perfecting Your Boxing Stance: Tips and Techniques for Proper Footwork and Balance

The Ultimate Guide to Perfecting Your Boxing Stance: Tips and Techniques for Proper Footwork and Balance

Boxing is a sport that requires discipline, skill, and technique. One of the most important aspects of boxing is your stance. A proper stance can m...

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Guard Up: Mastering Boxing Defensive Drills for Your Ring Success

Guard Up: Mastering Boxing Defensive Drills for Your Ring Success

While a strong offense is crucial for your success in the boxing ring, it is equally important to develop a solid defense. Mastering defensive ski...

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The 5 Most Effective Styles Of Boxing

The 5 Most Effective Styles Of Boxing

Whether you're a novice or a seasoned fighter, the key to unlocking your true potential lies in choosing the right fighting style.  So let us guide...

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Gervonta Davis vs Ryan Garcia – Fight Of The Year?

Gervonta Davis vs Ryan Garcia – Fight Of The Year?

This weekend, on April 22nd, boxing fans around the world will witness one of the most exciting styles matchups of the year as Gervonta “Tank” Davi...

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How To Prepare For Your First Fight | BoxRope

How To Prepare For Your First Fight

Your coach has given you the green light and you are booked in for your first fight. It's important that this is a decision that you and your train...

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Packing a Punch: A Comprehensive Heavy Bag Workout for Boxers

Packing a Punch: A Comprehensive Heavy Bag Workout for Boxers

The heavy bag is an invaluable training tool for boxers, helping to develop power, speed, endurance, and technique. Incorporating heavy bag workou...

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BoxRope | The Importance of Footwork: Dance Your Way to Boxing Success

The Importance of Footwork: Dance Your Way to Boxing Success

In the world of boxing, footwork is a fundamental skill that can make or break a fighter's success in the ring. Often overlooked, footwork plays a...

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