How to Get Lean | The Boxer Way
Boxers are lean because they follow a strict training regimen that combines cardio, resistance training, and diet. The cardio training helps them t...
Read moreBoxing is a high-intensity, full-body workout that is great for burning fat and getting in shape. If you're looking for a way to burn fat fast, a ...
Read moreYou've probably seen boxers doing bag work during their training camps at some point if you've spent any amount of time around the sport. And if yo...
Read moreBoxing is a sport that requires a combination of physical strength, speed, and technique. One of the most fundamental aspects of boxing is the sta...
Read moreLearning how to fight can be an important skill to have in self-defense situations. While it's always best to try to avoid confrontations whenever ...
Read moreAre you looking to improve your speed and power in the boxing ring? Then you're in the right place. Here are 10 tips to help you increase your punc...
Read moreSelf-defense is an important skill to have and learning a martial art can be a great way to not only protect yourself, but also get in shape and im...
Read moreAre you a boxing enthusiast looking to improve your skills at home? Look no further! Here are 10 basic boxing drills you can do at home to hone you...
Read moreBoxing is a popular sport that has been around for centuries, and it's no surprise why. Not only is it a great way to stay in shape, but it also of...
Read moreThe team here at BoxRope are die-hard boxing fans, and we know how hard it can be cutting weight. Weight loss is an important part of the job. Unli...
Read moreOne of; if not THE most important element of boxing is footwork. Good footwork puts you in a good position to land hard punches on your opponent an...
Read moreAre you looking to master your Double Unders? It is important to keep in mind that the right jumping form for Double Unders is not terribly differe...
Read moreThe outcome of a fight as a boxer is not always determined by the big things you do in the gym. Sometimes, it’s the attention you give to the detai...
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