Why BoxRope Is The Best Jump Rope For Boxing

Are You Looking for the Best Jump Rope for Boxing?

This article will help you make an informed purchasing decision when buying the best jump rope for boxing. Because winning in boxing requires you to be at your fittest and sharpest throughout a fight, choosing the right jump rope to add to your toolbox is an important decision to make.

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Professional boxers train with jump ropes almost daily to enhance their footwork and coordination, and with daily training comes hundreds of hours of repetition. A boxer needs a good jump rope that will not only last - but will be easy, smooth, and fun to use during their workouts.

But with thousands of jump ropes in the market, which jump ropes do boxers use? And what should you look out for when shopping for jump ropes? We'll be covering all of your questions in this article.

Boxers usually look for a strong and durable jump rope with a sturdy structure. They also prefer handles with a good grip and a high-speed bearing system for smooth rotation during jumping.

There are several good-looking jump ropes out there, but to help the boxing community, we will not only be discussing why BoxRope is the best jump rope for boxing - but we will also talk about why two other ropes may be suited for your training needs. Are you ready? Let's dive in.

Why Trust Us?

At BoxRope we have one goal.

To revolutionize the way boxers train.

As a team of boxers, we know the difference equipment makes. Top-end equipment helps training become more efficient, more beneficial, and more fun. We've devoted countless hours researching materials, usability, and engineering to create the best jump rope for boxing.

Customer satisfaction is crucial to our review process, which is why we strive to create the best products to help as many boxers as possible overcome the odds and achieve their full potential.

Our founder, Lorenz Wueest grew up in Switzerland. As the son of engineers, he was a natural tinkerer. But while he had a talent for design, he never had a passion that allowed him to use it - until he started boxing. After his second week of training, he decided to buy his own jump rope.

But when searched online, he couldn't find anything that suited his needs. The rope he bought was fine, but it felt too light and always got tangled up. He knew there had to be a better way...

In the summer of 2021, Lorenz decided to put his engineering skills to use and design the perfect boxing rope. He brainstormed ideas about how the ideal boxing jump rope would feel and function.

So, we know a thing or two about jump ropes...

What To Look For In Jump Ropes For Boxing

When looking for a jump rope, there are some key things to look out for


Material choice matters a lot. Different materials produce different results. Speed training, for instance, is best performed with a cable rope, and a PVC rope is best for all-around training.


Lightweight ropes allow free and fast movement. They also help you recover fast and help you build speed and agility. Heavier weight ropes help you build arm and shoulder endurance. As a boxer, you want a rope that is the perfect blend in between.

Handle & Grip:

There's no effective exercise that comes without working a sweat. Having a good grip on your jump rope is important to ensure that your exercise is not cut short by sweaty palms.


Everybody in the world has a different body type, and a good jump rope should be adjustable. Otherwise, you could get stuck with a rope that's either too short or too long for you.

The Top 3 Best Jump Ropes For Boxing

Jumping rope is essential to improving a boxer's most important skill - footwork.

Footwork, at its core, is the ability to move your feet quickly, effectively, and efficiently, and jumping rope regularly as a boxer is an incredible way to improve your footwork and your explosiveness.

Speed and footwork are one of the most important, if not the most important, foundations of a good boxer. The ability to pivot, move in and out of range, and create angles is what separates a good boxer from a great boxer.

Generally, you should always be on the balls of your feet within your boxing stance, and being able to move around the ring smoothly and quickly is what often determines the outcome of a fight.

So what are the three best jump ropes for boxing? Let's dive in.

1. The BoxRope Vol. 1

We'll do our best to be as unbias as possible, so we'll let our athletes do the talking.

This jump rope has been used by thousands of people and is even suggested by professional boxers.

Built from a high-grade PVC rope, it weighs about 15% more and is wound 20% tighter than traditional jump ropes. The added weight and tightness create a satisfying and natural feel.

The BoxRope Vol.1. added agility and control allow you to create superior workouts and achieve greater results. It is simply the finest rope available, and we know you're going to love it.

This jump rope was made for boxers, by boxers.


  • Easily adjustable length to suit every body type
  • 15% heavier than a normal PVC rope - for optimal speed
  • 20% more rope stiffness, making the rope tangle-free
  • Handle grip tapes for more control

If you really want the best jump rope for boxing, we highly suggest that you go for the BoxRope Vol 1.

2. Weighted Jump Ropes

Popular with martial arts training for developing muscle endurance.

Weighted jump ropes have been around for decades. Many fighters and fitness enthusiasts use weighted jump ropes as part of their daily fitness, strength, and conditioning programs.

Weighted jump ropes used properly have benefits and studies have shown weighted jump ropes can be an effective strength training stimulus. We suggest avoiding a weighted jump rope until you have mastered the fundamentals and built up to 10 minutes of nonstop jumping with a lightweight rope.

Once you become proficient at jumping, it is important to add variety to challenge yourself and improve your overall fitness, and adding a weighted jump rope would be a perfect way to do it.


  • Increases upper body strength.
  • Improves upper and lower body balance and coordination.
  • Improves arm, forearm, wrist, and grip strength.
  • Improves abdominal, back, chest, and shoulder strength.
  • Helps to burn more calories than a speed rope.

3. Speed Ropes

Speed ropes are designed to improve your speed with speed jumping or double unders.

A speed rope's lightweight design is great for long sets and less arm/hand fatigue. If you're into double unders as a regular part of your workout, a speed rope tends to be a better choice, because it's designed to be fast. Once you mastered regular ropes, you can learn to use the speed rope


  • Strengthens your lower leg muscles.
  • Improves footwork, coordination, and conditioning.
  • Easier to learn and perform jump rope tricks on.
  • Great for performing double unders.

Frequently Asked Questions

What are the benefits of jumping rope for boxers?

As a boxer, jumping rope improves your conditioning, footwork, balance, and speed. These are all crucial to becoming a better fighter. For an in-depth breakdown of the benefits of jumping rope for boxers read this article.

What kind of jump rope do professional boxers use?

Back in the day, professional boxers such as Muhammad Ali and Mike Tyson would use wooden jump ropes with leather ropes. While it worked for them back then, today the jump rope has evolved to suit a boxer's needs. Today, most professional boxers are using the BoxRope Vol. 1.

How long should I jump rope for boxing?

Depending on how long you have been jumping rope, a lot of boxers usually split jump rope sessions into two or three reps that total about thirty minutes of jumping, with two minutes of rest between each rep. Some boxers who have built up significant endurance may even jump continuously for the full thirty minutes! Beginners should keep this workout at five to ten minutes while they get better.

Why do boxers jump rope?

If you've ever watched boxers prepare for a fight, you've likely seen them jump rope. Preparing to get in the ring is a serious endeavor. You are going up against an opponent who is trying to hurt you, and you are trying to do the same to him. To compete in boxing you need to be in peak physical condition.

How often do boxers jump rope?

Boxers can jump rope as often as 5-6 days a week. Although as with all exercises, jumping rope is best done on an alternating schedule to avoid the potential damage that daily repetition can do to the body. We recommend reading this article to determine how often you should be jumping rope.


If you're looking for the best jump rope for boxing, the BoxRope Vol. 1 is the rope you need.

Trusted by 10,000+ boxers in 25+ countries. Finally, a jump rope made for boxers, by boxers.

Our goal is to revolutionize the way boxers train. Are you ready to be part of history?

Want more boxing tips? Check out our full list of articles here.

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