How to Jump Rope like a Boxer for Beginners

 The Boxer Skip 

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Step 1 - Finding your rhythm 

Start without a rope. Shift the weight of your feet from one side to the other and at the same bend your knees. 

 

Step 2 - Start slowly with a rope

Now you can try it with a rope. Start very slowly. Only do one side at the time and pause after that. If you mastered one side start combining both sides and increase your tempo. 

Step 3 - Sprinkle in some fancy moves

It will take you some time to obtain the jump flow without hitting the rope into your feet. Once you have the basic Boxer Skip, down you can start sprinkling in some fancy tricks like Double Unders & the Mayweather Leg Raise

You're a boxer?

Then stop jumping rope with a traditional jump rope and meet the BoxRope I  Over six months of designing, developing and testing has resulted in the most optimized jump rope for boxing.
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