Anyone who has ever held a BoxRope knows those Double-Unders and high knees will have you pulling a sweat in no time. Matter of fact you can easily burn as many as 300 calories in only 15 minutes of jump rope!
But what about the remainder of your day? Most of which is spent at rest and recovery. Is it possible to continue melting body fat away when you've reached your limit? Let's have a look.
How to Burn Calories While You Sleep?
It is a little-known fact that we burn the vast majority of our calories not when we are exercising, but actually when we are at rest!
This phenomenon is referred to as your basal metabolic rate!
Definition of BMR: BMR stands for Basal Metabolic Rate, which is the minimum amount of energy required by an individual's body to perform basic functions such as breathing and maintaining body temperature. It is often used as a measure of an individual's metabolism and can be used to estimate the number of calories needed to maintain a certain body weight.
How To Boost Your BMR
So with this knowledge in mind, is there any way for us to boost our BMR and burn more calories performing basic daily functions such as rest and recovery?
The answer is a resounding yes!
Studies cited in this article prove that humans can employ high-intensity interval training (HIIT) methods such as speed skipping in order to boost their BMR and burn more calories at rest!
This is how most athletes are able to maintain a lean muscular frame while still eating an extremely calorie-dense diet!
So if you are ready to turn yourself into a fat-burning machine, do not waste any more time! Pick up your jump rope and start training at high intensity in order to skyrocket your BMR and burn those calories in your sleep!
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