Should I Stop Drinking to Excel in Boxing? Expert Insights and Tips
Why do you drink? Before we talk about the effects of alcohol, we must discuss the reasons you actually drink it Understanding the reason you drink...
Read moreBOXROPE All Blog Posts
A Boxers Secret Weapon: The Alter Ego
In the world of combat sports, boxers are constantly seeking an edge over their opponents. While physical prowess and technical skills play a cruc...
Read more
Does Boxing Work In A Street Fight?
Street fights are dangerous and unpredictable, and it's crucial to prioritize personal safety. While physical altercations should always be avoide...
Read more
How To Throw A Punch - Punching Technique for Beginners
Disclaimer Before delving into specific defensive techniques, it is important to note that proper execution and training of these techniques should...
Read more
Why Defense is So Important in Boxing
Defense is not merely about avoiding punches. It is about minimizing damage, conserving energy, and putting yourself in a position to capitalize on...
Read more
How Men Actually Get Over Depression - The No-Bullshit Guide
In 2023 you probably already know what depression is and maybe you have even felt it at some point in your life. That feeling of being alone with ...
Read more
How To Remain Calm During The Toughest Of Battles
The ability to stay calm under pressure means you are able to remain composed and focused in challenging and high-stress situations. It means you ...
Read more
How Boxing Trains Your Mind
Can boxing help mental health? If you’ve been paying attention to health and wellness news over the past few years, being anxious and depressed has...
Read more
How To Spar: 5 Tips That Will Make You Better
For boxers, sparring is an essential way to put their skills to the test against real life opponents. Unlike hitting the heavy bag, sparring teache...
Read more
The Benefits of Using a Durable Workout Mat for Your Boxing Routine
Working out is an excellent way to stay healthy and maintain an active lifestyle, but it's essential to have the right gear to support your exerci...
Read more
The Science of Boxing Fitness: How Boxing Transforms Your Body
Boxing is not just a sport; it's a comprehensive workout that can transform your body and improve your overall fitness. Beyond the punches and foo...
Read more
The Boxers Mentality: Full Breakdown of Mental Toughness in Boxing
Mental Toughness is the ability to be disciplined. Mike Tyson explained it best when he said “Discipline is doing what you hate to do, but nonethel...
Read more
Why Footwork Is So Important in Boxing | How Footwork Helps you in the Ring
Footwork is one of the most important aspects of boxing. It can help you control the ring, improve your offense and defense, and even give you a m...
Read more