3 Drills To Improve Your Boxing Defense
“Everybody has a plan until they get punched in the face.” - Mike Tyson Boxing, often referred to as 'The Sweet Science,' is a sport that revolves ...
Read moreYou already know why you need to recover, but the problem is you just can’t be bothered. I get it, after a long and exhausting training session, ...
Read moreThis is not some long post about Errol Spence Jr’s story. It’s not about what got him into boxing And it's not about why he continues to fight Thi...
Read more“Boxers Don’t Lift Weights” - FALSE A boxer does need to lift, just not like a bodybuilder. Here’s a guide on how to lift weights and maximize perf...
Read moreThere is nothing worse than being first to gas out during a sparring session, especially when you’re versing someone who is already a better boxer ...
Read moreIf you’re someone who is extremely driven and always looking for new methods that other people use in order to become as productive as possible. Th...
Read moreTiming and rhythm are easily the 2 most frustrating components of learning to boxing. Although good timing and rhythm allow boxers to anticipate t...
Read moreComfort vs Conquest Since the dawn of time, there have always been 2 types of men. Men who seek comfort and men who seek to conquer We have ment...
Read moreWithin the realm of boxing, there is a phrase that experts often use called: "The Sweet Science." This term hints at a deeper level of complexity ...
Read moreThe cross punch is the second most commonly used punch in boxing, right after the jab. It's a straight punch thrown with the rear hand (right hand...
Read moreConsistency Is Not The Key I keep hearing everyone say “Consistency is key” and “You won’t get anywhere if you are not consistent”. The problem I h...
Read moreFootwork is the foundation upon which all boxing skills are built Footwork is more than just moving your feet around the ring; it's an art form tha...
Read moreWhat is dopamine Dopamine is a chemical in the brain that has a key role in making us feel good when we accomplish something. It acts as a messe...
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