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Which Jump Rope Does Anthony Sims Jr. Use?

Which Jump Rope Does Anthony Sims Jr. Use?

If you've watched Anthony Sims Jr. train and wondered what jump rope he uses, the answer is BOXROPE® the boxing jump rope designed specifically for...

Why Boxers Should Train Like Soviet Athletes

What Soviet sports science, multidisciplinary training, and the forgotten art of athletic development can teach us about becoming better boxers. Th...

How to Master Soviet Style Boxing: Footwork, Whipping Punches & In-and-Out Combinations

Soviet-style boxing is known for its rhythm, movement, and explosive punching mechanics. Instead of relying purely on brute force, this approach em...

Cus D’Amato Boxing Style: The Peekaboo Technique, Philosophy & Training Methods

Cus D’Amato is one of the most influential boxing trainers in history. His revolutionary approach to boxing combined technical precision, relentles...

5 Boxing Lessons You Can Learn From Lomachenko and Usyk's Amateur Dominance

Vasyl Lomachenko and Oleksandr Usyk are two of the greatest boxers of their generation. Together, they accumulated an extraordinary amateur record ...

How to Beat a Shorter Boxer: The Ultimate Guide for Taller Fighters

Fighting a shorter boxer can be surprisingly difficult. While having a height and reach advantage sounds like an obvious benefit, shorter opponents...

Rhythm in Boxing: How to Control the Pace and Outsmart Your Opponent

Rhythm is one of the most underrated skills in boxing. While most fighters focus on punching power, speed, footwork, and defense, rhythm often dete...

Is Punching Power Genetic? How Boxers Develop Knockout Power

Punching power is one of the most fascinating aspects of boxing. Some fighters can knock opponents out with seemingly effortless punches, while oth...

Boris Lagutin: The Soviet Boxing Legend Who Mastered the Art of Simplicity

In boxing, it's easy to get caught up in complicated combinations, flashy footwork, and endless techniques. But sometimes, the greatest fighters re...

Khamzat Chimaev: Training, Mindset, Wrestling, and the Secrets Behind His Dominance

Khamzat Chimaev is one of the most physically imposing and relentless fighters in mixed martial arts (MMA). Known for his explosive takedowns, suff...

How to Improve Your Combat Sports Training With a 10-Minute Debrief

What if you could get more out of every boxing, MMA, or Brazilian Jiu-Jitsu session without spending more time in the gym? There's a simple tool yo...

Reaction Time in Boxing: Why Anticipation Matters More Than Reflexes

How important is reaction time in boxing? If you watch professional fighters train, you have probably seen them using reaction lights, bouncing bal...

How Oleksandr Usyk Trains: The Boxing Techniques, Conditioning, and Mindset Behind a Champion

What does it take to become one of the best pound-for-pound boxers in the world? For Oleksandr Usyk, the answer goes far beyond hitting the heavy b...