How To Throw The Perfect Cross
The cross punch is the second most commonly used punch in boxing, right after the jab. It's a straight punch thrown with the rear hand (right hand...
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The 8 Strategies To Build Your Good Habits and Break Your Bad Ones
Consistency Is Not The Key I keep hearing everyone say “Consistency is key” and “You won’t get anywhere if you are not consistent”. The problem I h...
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Boxing Footwork - Don’t throw a single PUNCH until you get this right
Footwork is the foundation upon which all boxing skills are built Footwork is more than just moving your feet around the ring; it's an art form tha...
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Use Dopamine To Rewire Your Brain And Become More Driven As A Man
What is dopamine Dopamine is a chemical in the brain that has a key role in making us feel good when we accomplish something. It acts as a messe...
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Should I Stop Drinking to Excel in Boxing? Expert Insights and Tips
Why do you drink? Before we talk about the effects of alcohol, we must discuss the reasons you actually drink it Understanding the reason you drink...
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A Boxers Secret Weapon: The Alter Ego
In the world of combat sports, boxers are constantly seeking an edge over their opponents. While physical prowess and technical skills play a cruc...
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Does Boxing Work In A Street Fight?
Street fights are dangerous and unpredictable, and it's crucial to prioritize personal safety. While physical altercations should always be avoide...
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How To Throw A Punch - Punching Technique for Beginners
Disclaimer Before delving into specific defensive techniques, it is important to note that proper execution and training of these techniques should...
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Why Defense is So Important in Boxing
Defense is not merely about avoiding punches. It is about minimizing damage, conserving energy, and putting yourself in a position to capitalize on...
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How Men Actually Get Over Depression - The No-Bullshit Guide
In 2023 you probably already know what depression is and maybe you have even felt it at some point in your life. That feeling of being alone with ...
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How To Remain Calm During The Toughest Of Battles
The ability to stay calm under pressure means you are able to remain composed and focused in challenging and high-stress situations. It means you ...
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How Boxing Trains Your Mind
Can boxing help mental health? If you’ve been paying attention to health and wellness news over the past few years, being anxious and depressed has...
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How To Spar: 5 Tips That Will Make You Better
For boxers, sparring is an essential way to put their skills to the test against real life opponents. Unlike hitting the heavy bag, sparring teache...
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