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Oleksandr Usyk’s Training Routine: How the Heavyweight Champion Trains

Oleksandr Usyk’s Training Routine: How the Heavyweight Champion Trains

Oleksandr Usyk is one of the most technically gifted boxers of his generation. Despite competing in the heavyweight division, he combines exception...

How UFC Champions Build Explosive Power

Alexander Volkanovski is one of the most impressive athletes in the UFC when it comes to strength, conditioning and explosive power. Despite standi...

Shakur Stevenson’s Boxing Style: The Secrets Behind His Bulletproof Defense

Shakur Stevenson is one of the most technically gifted defensive boxers in modern boxing. Known for his exceptional distance control, sharp reflexe...

Why Oleksandr Usyk and Vasiliy Lomachenko Have Exceptional Footwork

In boxing, footwork is often the difference between an average fighter and an elite technician. The ability to control distance, change direction, ...

How To Punch More Relaxed | The Soviet Boxing Style Explained

The Soviet boxing system has gained significant attention in recent years, thanks in part to the success of elite fighters like Dmitry Bivol. Known...

Terence Crawford’s Boxing Style Explained: Switch-Hitting, Footwork and Counterpunching

Terence Crawford is widely regarded as one of the most technically gifted boxers of his generation. Known for his incredible adaptability, sharp co...

Terence Crawford Boxing IQ: The Skills That Make Bud So Difficult to Beat

Terence “Bud” Crawford is widely regarded as one of the most intelligent boxers of his generation. While his knockout power and switch-hitting abil...

Dmitry Bivol Boxing Style - The Skills That Make Him So Difficult to Beat.

Dmitry Bivol is one of the best examples of modern Soviet-style boxing. Rather than relying on raw power or looking for a single fight-ending punch...

Andre Ward: The Boxing IQ, Techniques & Strategies That Made Him Great

When people talk about the smartest boxers in modern boxing, Andre Ward belongs near the top of the list. Ward wasn't known for having the fastest ...

Is The Heavyweight Division Stronger Than Ever?

For years, heavyweight boxing had a depth problem. The Klitschko brothers dominated an era, and they were eventually followed by Tyson Fury, Anthon...

How Fighters Trained Before Modern Sports Science

Today, most elite boxers have entire teams dedicated to performance. Strength and conditioning coaches. Nutritionists. Physiotherapists. Recovery s...

Alexander Usyk Boxing Style: How His Footwork and Movement Make Him So Difficult to Beat

Alexander Usyk is one of the most technically sophisticated boxers of his generation. Despite moving up from cruiserweight to heavyweight, Usyk has...

Pro Boxer Curmel Moton using the Boxrope

Which Jump Rope Does Curmel Moton Use?

If you’ve watched Curmel Moton train, you’ve probably noticed his sharp footwork, rhythm, and conditioning. Jump rope is a key part of boxing train...