Stance Switching In Boxing - The Rise Of Stance-Switching In The Modern Era
Just like in anything else, trends in the sport of boxing can come and go. As we continue to see the sport evolve most of these trends fade only to...
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4 Signs You Are Ready For Your First Fight
When boxers start to get serious about their training, there’s one question that comes up. “When will I be ready to fight?”. If you’re starting to ...
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Influencer Boxing: The Good & The Bad
It’s no secret that social media is becoming more prevalent in boxing. Many people may not take it seriously, but it does have benefits for the spo...
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Jump Rope vs Running - Which is More Important?
Boxers are well known for their conditioning and when it comes to cardio there are plenty of options. With boxing being one of the most demanding s...
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The Positive Impact Boxing Has On Troubled Communities
Ignorance of the sweet science leads some to believe that boxing encourages youth violence due to the sport's physical nature. Calls in the past fr...
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The Emergence of Women’s Boxing | Recognizing the Trailblazers Who Made it Possible
For the better part of four centuries, boxing along with most other professional sports has been dominated by men. While there has always been a sm...
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Am I Too Old To Start Boxing? - A Common Beginners Misconception
If you want to pick up boxing but find yourself in your late 20s or older, a common trope you might be telling yourself is "I would love to start b...
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The Reasons Why Jump Rope Is The King of Caridio
If you are in the market for an exercise routine that checks every box including; - Burns belly fat - Tones your full body - Fun and engaging as op...
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Is Jake Paul A Real Boxer?
There is no one, right now, who is more controversial in boxing, more than Jake Paul. Jake Paul is a social media personality who has been one of t...
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5 Benefits Of Jumping Rope Daily
Jump rope is no longer just a childhood memory from PE class... In the last decade, it has gained widespread popularity. Numerous studies have high...
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Does Jump Rope Make You A Faster Boxer?
Every boxer knows that it's the punch you don't see coming that knocks you out.To perform at our best in the ring, we must be fast on our feet. At ...
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Boxing's Most impeccable Defence: Origins Of The Philly Shell / The Shoulder Roll
Boxing is renowned and celebrated for its rich and storied history. A sport with roots that can be traced all the way back to ancient Greece, we ha...
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The Key To Unlocking Championship Confidence In Your Child!
Many children struggle with insecurities that can create serious hurdles in their social development. Lack of confidence due to quirks or imperfect...
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