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Crack the Code of Philly Shell Defense: Transform Your Boxing Style

Crack the Code of Philly Shell Defense: Transform Your Boxing Style

The Philly Shell defense, also known as the shoulder roll, is a strategic defensive technique used by boxers to protect themselves from incoming pu...

Genuine vs. Generic - Who do you trust in the misleading world of social media boxing?

It’s no surprise that social media is a breeding ground for nonsense advice and fake influencers with absolutely zero real-world experience. This i...

Styles Of Boxing: The Ukrainian Style

The Ukrainian style, similar to the soviet style, stands out in the world of boxing for its unique yet effective techniques. This style has mainly...

The Jab Blueprint: Elevate Your Boxing IQ and Dominate the Ring

In the world of boxing, the jab is like your best friend – always there, always reliable, but often overlooked in favor of flashier moves. But let ...

Boxings 7 Super fights taking place within the next 4 months

Only 2 months into 2024 and we could be looking at the biggest year for boxing fans that we have seen in DECADES Why? Because within the next 4 mon...

How To Dominate Your Opponent Before The Fight Even Starts

Last week, I released a post titled… ‘The 4 Non-Verbal Signs That Your Opponent Is Gassed’ In this, I basically explain all the cues that can signa...

The 4 Non-Verbal Signs That Your Opponent Is Gassed

Scientists have said that 55% of body language is non-verbal. Meaning it’s possible to tell exactly how a person is really feeling without even sa...

Your “Free” Workout Guide Will Make You Lose Your Next Bout

The truth is that there is no FREE workout guide that will perfectly suit you, your needs, and your availability. Because unless you're willing to ...

How Fighting Actually Boosts Confidence - Here's the Truth!

In case you haven't noticed There has recently been an influx of popular YouTubers and content creators telling young men that they MUST learn how ...

5 Reasons You Can’t Quit Boxing

Did you know that 23% of people quit their New Year's resolutions in the first week, and a staggering 95% give up by the end of the month? That's e...

Are New Year’s resolution pointless

First of all… Happy New Year to everyone in the Box Rope community. I hope you had an extremely joyful Christmas and are as excited as I am for t...

MERRY CHRISTMAS MESSAGE FROM FOUNDER - PLUS BIGGEST FIGHTS OF 2023 AND 2024

To every fighter who has dedicated their year to boxing with long runs and hard weight cuts…. Merry Christmas To every beginner who started boxing ...

Tutorial: The Mic Release | Jump Rope Guide

We at Boxrope have heard your requests, Which is why we just released a quick and easy jump rope tutorial for everyone's favorite trick… The Mic R...