How This Training Method Burns Calories While You Sleep
Anyone who has ever held a BoxRope knows those Double-Unders and high knees will have you pulling a sweat in no time. Matter of fact you can easil...
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How to Get Lean | The Boxer Way
Boxers are lean because they follow a strict training regimen that combines cardio, resistance training, and diet. The cardio training helps them t...
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Boxing Workout For Beginners | How to burn fat fast
Boxing is a high-intensity, full-body workout that is great for burning fat and getting in shape. If you're looking for a way to burn fat fast, a ...
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Heavy Bag Workout for Beginners | BoxRope
You've probably seen boxers doing bag work during their training camps at some point if you've spent any amount of time around the sport. And if yo...
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Mastering the Basics: The Importance of a Proper Boxing Stance
Boxing is a sport that requires a combination of physical strength, speed, and technique. One of the most fundamental aspects of boxing is the sta...
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How to FIght in a Self Defense Situation | The No-BS Guide
Learning how to fight can be an important skill to have in self-defense situations. While it's always best to try to avoid confrontations whenever ...
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10 Tips for Punching Faster in Boxing
Are you looking to improve your speed and power in the boxing ring? Then you're in the right place. Here are 10 tips to help you increase your punc...
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The Best Martial Art for Self Defense: A Comprehensive Guide
Self-defense is an important skill to have and learning a martial art can be a great way to not only protect yourself, but also get in shape and im...
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Basics of Boxing - 10 Basic Boxing Drills You Can Do At Home
Are you a boxing enthusiast looking to improve your skills at home? Look no further! Here are 10 basic boxing drills you can do at home to hone you...
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5 Reasons Why You Should Start Boxing
Boxing is a popular sport that has been around for centuries, and it's no surprise why. Not only is it a great way to stay in shape, but it also of...
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How Jump Rope Can Help You Cut Weight
The team here at BoxRope are die-hard boxing fans, and we know how hard it can be cutting weight. Weight loss is an important part of the job. Unli...
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Top 3 Best Boxing Footwork Drills
One of; if not THE most important element of boxing is footwork. Good footwork puts you in a good position to land hard punches on your opponent an...
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How To Jump Rope For Boxers: Mastering Double Unders
Are you looking to master your Double Unders? It is important to keep in mind that the right jumping form for Double Unders is not terribly differe...
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