Boxing Workout For Beginners | How to burn fat fast
Boxing is a high-intensity, full-body workout that is great for burning fat and getting in shape. If you're looking for a way to burn fat fast, a ...
Read moreBOXROPE All Blog Posts
Heavy Bag Workout for Beginners | BoxRope
You've probably seen boxers doing bag work during their training camps at some point if you've spent any amount of time around the sport. And if yo...
Read more
Mastering the Basics: The Importance of a Proper Boxing Stance
Boxing is a sport that requires a combination of physical strength, speed, and technique. One of the most fundamental aspects of boxing is the sta...
Read more
How to FIght in a Self Defense Situation | The No-BS Guide
Learning how to fight can be an important skill to have in self-defense situations. While it's always best to try to avoid confrontations whenever ...
Read more
10 Tips for Punching Faster in Boxing
Are you looking to improve your speed and power in the boxing ring? Then you're in the right place. Here are 10 tips to help you increase your punc...
Read more
The Best Martial Art for Self Defense: A Comprehensive Guide
Self-defense is an important skill to have and learning a martial art can be a great way to not only protect yourself, but also get in shape and im...
Read more
Basics of Boxing - 10 Basic Boxing Drills You Can Do At Home
Are you a boxing enthusiast looking to improve your skills at home? Look no further! Here are 10 basic boxing drills you can do at home to hone you...
Read more
5 Reasons Why You Should Start Boxing
Boxing is a popular sport that has been around for centuries, and it's no surprise why. Not only is it a great way to stay in shape, but it also of...
Read more
How Jump Rope Can Help You Cut Weight
The team here at BoxRope are die-hard boxing fans, and we know how hard it can be cutting weight. Weight loss is an important part of the job. Unli...
Read more
Top 3 Best Boxing Footwork Drills
One of; if not THE most important element of boxing is footwork. Good footwork puts you in a good position to land hard punches on your opponent an...
Read more
How To Jump Rope For Boxers: Mastering Double Unders
Are you looking to master your Double Unders? It is important to keep in mind that the right jumping form for Double Unders is not terribly differe...
Read more
The History of Jump Rope in Boxing
The outcome of a fight as a boxer is not always determined by the big things you do in the gym. Sometimes, it’s the attention you give to the detai...
Read more
How Often Should Boxers Jump Rope?
As with all exercises, jumping rope is best done on an alternating schedule to avoid the potential damage that daily repetition can do to the body....
Read more